6. Relax Yourself
Turn on your Chi Generator®. Set the pulse rate at its lowest level or at about 6 to 8 blinks per second or set it at 7.83 Hz or lower. Lie down and put the transfer disk (or diagram) onto your chest or simply lay it beside yourself. Stay in this relaxed state for about half an hour. If you have mastered Autogenic Training (free course available from HSCTI), you will notice a significant deepening of the state of relaxation when you practice in conjunction with your Chi Generator®.